Fran Arantess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1498 * 106%
Fat:
 
Prot:
 
Carbs:
72.95g
 
97.31g
 
109.30g
- -
March 2024
Thu 28: 1200 * 88%
Fat:
 
Prot:
 
Carbs:
42.21g
 
101.37g
 
99.38g
- -
Wed 27: 840 * 61%
Fat:
 
Prot:
 
Carbs:
32.85g
 
65.62g
 
67.74g
- -
Tue 26: 1386 * 101%
Fat:
 
Prot:
 
Carbs:
61.19g
 
129.55g
 
76.23g
- -
Thu 7: 1303 * 95%
Fat:
 
Prot:
 
Carbs:
49.28g
 
132.89g
 
76.81g
- -
Wed 6: 1302 * 95%
Fat:
 
Prot:
 
Carbs:
51.20g
 
130.63g
 
73.15g
- -
Tue 5: 1264 * 92%
Fat:
 
Prot:
 
Carbs:
48.14g
 
123.54g
 
79.91g
- -
Mon 4: 671 * 47%
Fat:
 
Prot:
 
Carbs:
19.67g
 
62.21g
 
58.38g
- -
February 2024
Thu 29: 1294 * 90%
Fat:
 
Prot:
 
Carbs:
57.26g
 
111.43g
 
81.01g
- -
Wed 28: 1154 * 80%
Fat:
 
Prot:
 
Carbs:
46.29g
 
100.93g
 
78.39g
- -
Sun 25: 605 * 42%
Fat:
 
Prot:
 
Carbs:
13.55g
 
24.47g
 
28.08g
- -
Sat 24: 1488 * 103%
Fat:
 
Prot:
 
Carbs:
77.57g
 
113.74g
 
80.66g
- -
Fri 23: 326 * 23%
Fat:
 
Prot:
 
Carbs:
6.52g
 
64.45g
 
0.00g
- -
Thu 22: 903 * 63%
Fat:
 
Prot:
 
Carbs:
22.34g
 
80.33g
 
95.91g
- -
Wed 21: 1420 * 99%
Fat:
 
Prot:
 
Carbs:
55.22g
 
117.60g
 
111.25g
- -
Tue 20: 1201 * 83%
Fat:
 
Prot:
 
Carbs:
44.53g
 
114.51g
 
81.84g
- -
Fri 16: 161 * 11%
Fat:
 
Prot:
 
Carbs:
0.18g
 
17.19g
 
25.22g
- -
Thu 15: 1164 * 81%
Fat:
 
Prot:
 
Carbs:
36.78g
 
116.51g
 
86.33g
- -
Wed 14: 840 * 58%
Fat:
 
Prot:
 
Carbs:
14.96g
 
91.50g
 
84.88g
- -
Tue 13: 1247 * 87%
Fat:
 
Prot:
 
Carbs:
46.39g
 
115.84g
 
91.07g
- -
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