vandiknaarfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 476 * 60%
Fat:
 
Prot:
 
Carbs:
16.45g
 
32.07g
 
47.89g
- -
May 2024
Fri 3: 229 * 29%
Fat:
 
Prot:
 
Carbs:
13.07g
 
13.03g
 
15.90g
- -
April 2024
Fri 19: 494 * 62%
Fat:
 
Prot:
 
Carbs:
26.44g
 
11.88g
 
56.53g
- -
Wed 3: 252 * 32%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.83g
 
23.99g
- -
March 2024
Tue 26: 112 * 14%
Fat:
 
Prot:
 
Carbs:
4.40g
 
4.30g
 
13.33g
- -
Tue 19: 98 * 12%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
February 2024
Wed 21: 629 * 79%
Fat:
 
Prot:
 
Carbs:
27.70g
 
25.46g
 
68.75g
- -
Tue 20: 535 * 67%
Fat:
 
Prot:
 
Carbs:
23.74g
 
48.66g
 
34.34g
- -
Mon 19: 675 * 84%
Fat:
 
Prot:
 
Carbs:
13.59g
 
30.29g
 
126.95g
- -
Sun 18: 870 * 109%
Fat:
 
Prot:
 
Carbs:
52.78g
 
52.65g
 
46.04g
- -
Sat 17: 831 * 104%
Fat:
 
Prot:
 
Carbs:
39.23g
 
25.64g
 
92.04g
- -
Fri 16: 792 * 99%
Fat:
 
Prot:
 
Carbs:
26.49g
 
49.51g
 
91.24g
- -
Wed 14: 802 * 100%
Fat:
 
Prot:
 
Carbs:
24.55g
 
47.30g
 
104.13g
- -
Tue 13: 170 * 21%
Fat:
 
Prot:
 
Carbs:
1.80g
 
20.00g
 
16.80g
- -
Mon 12: 925 * 116%
Fat:
 
Prot:
 
Carbs:
37.16g
 
59.99g
 
81.98g
- -
Sat 10: 1117 * 140%
Fat:
 
Prot:
 
Carbs:
60.57g
 
33.91g
 
106.02g
- -
Fri 9: 839 * 105%
Fat:
 
Prot:
 
Carbs:
22.79g
 
53.13g
 
101.38g
- -
Thu 8: 343 * 43%
Fat:
 
Prot:
 
Carbs:
11.70g
 
30.72g
 
26.85g
- -
January 2024
Fri 26: 519 * 65%
Fat:
 
Prot:
 
Carbs:
44.64g
 
10.70g
 
23.33g
- -
Thu 25: 366 * 46%
Fat:
 
Prot:
 
Carbs:
12.56g
 
6.56g
 
59.06g
- -
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