| January 2022 |
| Fri 7: |
1212 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
41.97g |
|
161.14g |
|
-
|
-
|
| Thu 6: |
409 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
12.89g |
|
28.04g |
|
-
|
-
|
| Wed 5: |
1167 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
46.49g |
|
178.96g |
|
2087*
|
 920
|
| Tue 4: |
1216 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
42.67g |
|
153.41g |
|
2054*
|
838
|
| November 2021 |
| Wed 10: |
-
|
-
|
|
2272*
|
-
|
| September 2021 |
| Tue 21: |
290 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
1885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
51.97g |
|
251.08g |
|
2689*
|
804
|
| Tue 6: |
1828 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
62.78g |
|
296.73g |
|
3314*
|
1486
|
| Mon 5: |
523 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
34.82g |
|
84.67g |
|
3607*
|
3084
|
| Sun 4: |
1945 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
110.05g |
|
170.43g |
|
-
|
-
|
| Sat 3: |
1068 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
96.01g |
|
26.68g |
|
-
|
-
|
| Fri 2: |
1797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
133.75g |
|
170.83g |
|
2729*
|
932
|
| Thu 1: |
1068 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
57.48g |
|
163.51g |
|
4046*
|
2978
|
| March 2021 |
| Wed 31: |
1363 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
70.16g |
|
203.07g |
|
-
|
-
|
| Tue 30: |
1060 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
60.51g |
|
117.62g |
|
-
|
-
|
| Mon 29: |
2128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
99.94g |
|
304.73g |
|
-
|
-
|
| Sat 27: |
3118 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
111.35g |
|
94.33g |
|
288.86g |
|
-
|
-
|
| Fri 26: |
3199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
122.26g |
|
208.03g |
|
312.17g |
|
3181*
|
 18
|
| Thu 25: |
2903 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
141.72g |
|
70.80g |
|
350.87g |
|
-
|
-
|
| Wed 24: |
1080 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
48.69g |
|
204.73g |
|
3261*
|
2181
|
