Инна Ефанова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 383 * 19%
Fat:
 
Prot:
 
Carbs:
12.81g
 
28.52g
 
38.20g
- -
Fri 3: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
62.08g
 
80.83g
 
295.57g
- -
Thu 2: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
118.78g
 
40.31g
 
215.43g
- -
June 2021
Tue 22: 244 * 15%
Fat:
 
Prot:
 
Carbs:
3.35g
 
6.17g
 
47.08g
- -
Mon 21: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
64.15g
 
48.49g
 
173.32g
- -
Sat 19: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
64.24g
 
94.50g
 
203.42g
- -
Fri 18: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
51.61g
 
83.09g
 
167.30g
- -
Thu 17: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
87.09g
 
79.75g
 
130.39g
- -
Wed 16: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
48.61g
 
76.71g
 
164.70g
- -
Tue 15: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
80.16g
 
70.29g
 
164.89g
1557*  42
April 2021
Sun 11: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
59.71g
 
51.85g
 
116.69g
- -
March 2021
Fri 19: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
34.77g
 
72.20g
 
114.90g
- -
Thu 18: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
69.31g
 
55.55g
 
157.71g
- -
Mon 15: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
56.44g
 
76.97g
 
155.79g
- -
Fri 12: 291 * 18%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.28g
 
19.94g
- -
Thu 11: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
50.44g
 
107.18g
 
199.37g
- -
Fri 5: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
51.64g
 
50.72g
 
102.90g
- -
Thu 4: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
47.74g
 
67.95g
 
173.72g
- -
Wed 3: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
65.31g
 
65.85g
 
154.55g
- -
Tue 2: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
66.55g
 
72.81g
 
228.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.