| October 2022 |
| Wed 5: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
2.50g |
|
12.70g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
22.24g |
|
83.96g |
|
-
|
-
|
| Sat 10: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
29.06g |
|
186.01g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
63.76g |
|
111.74g |
|
-
|
-
|
| Tue 23: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
57.18g |
|
25.22g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.45g |
|
12.60g |
|
-
|
-
|
| Mon 18: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
53.28g |
|
59.53g |
|
-
|
-
|
| Tue 12: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
67.37g |
|
195.29g |
|
1545*
|
 60
|
| Mon 11: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
75.72g |
|
120.15g |
|
1951*
|
806
|
| Sat 9: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
50.34g |
|
163.30g |
|
1769*
|
185
|
| Fri 8: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
28.45g |
|
85.75g |
|
-
|
-
|
| Wed 6: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
60.63g |
|
139.29g |
|
-
|
-
|
| Tue 5: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
59.94g |
|
105.40g |
|
-
|
-
|
| Sun 3: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
46.90g |
|
225.47g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
23.62g |
|
36.71g |
|
-
|
-
|
| Thu 16: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
21.49g |
|
68.10g |
|
-
|
-
|
| Wed 15: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
61.69g |
|
131.52g |
|
-
|
-
|
| Mon 13: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
51.87g |
|
139.18g |
|
1890*
|
638
|
| Fri 3: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
27.82g |
|
90.08g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
62.24g |
|
72.17g |
|
-
|
-
|
