Patriotpaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
63.84g
 
50.65g
 
77.28g
- -
Tue 6: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
144.65g
 
75.32g
 
97.81g
- -
July 2024
Mon 15: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
43.80g
 
27.36g
 
135.96g
- -
Fri 12: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
62.81g
 
13.05g
 
173.14g
- -
Thu 11: 876 * 42%
Fat:
 
Prot:
 
Carbs:
23.38g
 
58.07g
 
118.75g
- -
Wed 10: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
67.94g
 
84.55g
 
268.34g
- -
Tue 9: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
84.48g
 
61.87g
 
376.50g
- -
Mon 8: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
113.09g
 
114.75g
 
179.45g
- -
November 2023
Wed 15: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
37.17g
 
32.46g
 
207.85g
- -
November 2022
Mon 21: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
131.01g
 
77.18g
 
221.08g
- -
July 2022
Fri 1: 1861 * 81%
Fat:
 
Prot:
 
Carbs:
85.20g
 
50.71g
 
239.41g
- -
June 2022
Thu 30: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
122.34g
 
87.03g
 
222.42g
- -
Sat 18: 1070 * 47%
Fat:
 
Prot:
 
Carbs:
42.80g
 
44.15g
 
132.38g
- -
May 2022
Thu 26: 863 * 38%
Fat:
 
Prot:
 
Carbs:
19.17g
 
66.75g
 
113.65g
- -
April 2022
Wed 6: 745 * 32%
Fat:
 
Prot:
 
Carbs:
30.39g
 
7.29g
 
116.95g
- -
Mon 4: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
114.40g
 
91.89g
 
205.14g
- -
February 2022
Tue 1: 1966 * 85%
Fat:
 
Prot:
 
Carbs:
86.14g
 
109.67g
 
190.31g
2387*  421
January 2022
Fri 28: 2074 * 90%
Fat:
 
Prot:
 
Carbs:
83.99g
 
120.38g
 
215.01g
- -
Wed 19: 672 * 29%
Fat:
 
Prot:
 
Carbs:
25.26g
 
34.19g
 
83.38g
- -
Tue 18: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
106.04g
 
83.77g
 
230.34g
- -
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