xhglo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
58.98g
 
56.38g
 
123.38g
- -
Sun 14: 920 * 71%
Fat:
 
Prot:
 
Carbs:
44.69g
 
27.24g
 
109.09g
- -
Thu 11: 730 * 56%
Fat:
 
Prot:
 
Carbs:
28.47g
 
29.99g
 
89.16g
- -
Wed 10: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
42.33g
 
30.58g
 
165.77g
- -
Tue 9: 676 * 52%
Fat:
 
Prot:
 
Carbs:
27.39g
 
47.39g
 
64.99g
- -
Mon 8: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
51.78g
 
68.25g
 
144.84g
- -
Thu 4: 909 * 70%
Fat:
 
Prot:
 
Carbs:
35.09g
 
47.84g
 
101.87g
- -
Wed 3: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
57.01g
 
76.04g
 
124.37g
- -
Tue 2: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
54.17g
 
65.56g
 
172.02g
- -
Mon 1: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
49.33g
 
61.51g
 
152.24g
- -
February 2021
Sun 28: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
37.20g
 
66.66g
 
137.76g
- -
Sat 27: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
73.27g
 
77.66g
 
213.91g
- -
Fri 26: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
39.65g
 
67.91g
 
197.84g
- -
Thu 25: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
64.14g
 
69.12g
 
152.22g
- -
Wed 24: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
70.00g
 
39.02g
 
198.81g
- -
Tue 23: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
32.80g
 
46.24g
 
174.94g
- -
Mon 22: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
50.83g
 
55.74g
 
179.90g
- -
Sun 21: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
42.37g
 
53.60g
 
175.27g
- -
Sat 20: 802 * 62%
Fat:
 
Prot:
 
Carbs:
17.60g
 
31.23g
 
125.93g
1828*  1026
Fri 19: 936 * 72%
Fat:
 
Prot:
 
Carbs:
21.22g
 
47.67g
 
148.75g
1678*  742
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