Andiny89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: - - 1142* -
Fri 12: - - 1343* -
Thu 11: 392 * 28%
Fat:
 
Prot:
 
Carbs:
12.39g
 
17.93g
 
52.15g
1511*  1119
Wed 10: 882 * 63%
Fat:
 
Prot:
 
Carbs:
28.77g
 
50.80g
 
92.59g
1493*  611
Tue 9: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
45.67g
 
87.92g
 
114.99g
1492*  231
Mon 8: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
27.40g
 
99.85g
 
160.32g
1523*  252
Sun 7: 657 * 47%
Fat:
 
Prot:
 
Carbs:
20.02g
 
39.63g
 
76.69g
1342*  685
Sat 6: 600 * 43%
Fat:
 
Prot:
 
Carbs:
22.61g
 
34.47g
 
59.84g
1539*  939
Fri 5: 843 * 60%
Fat:
 
Prot:
 
Carbs:
27.76g
 
96.36g
 
50.52g
1477*  634
Thu 4: 863 * 62%
Fat:
 
Prot:
 
Carbs:
15.97g
 
99.33g
 
78.82g
1389*  526
Wed 3: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
42.47g
 
124.09g
 
37.35g
1494*  434
Tue 2: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
44.04g
 
108.81g
 
141.06g
1524*  109
Mon 1: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
40.61g
 
94.21g
 
104.43g
1360*  205
January 2021
Sun 31: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
76.69g
 
121.78g
 
110.15g
1349*  290
Sat 30: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
21.34g
 
105.88g
 
89.20g
1346*  333
Fri 29: 797 * 57%
Fat:
 
Prot:
 
Carbs:
21.28g
 
100.85g
 
42.34g
1505*  708
Thu 28: 745 * 53%
Fat:
 
Prot:
 
Carbs:
15.82g
 
102.72g
 
40.14g
1458*  713
Wed 27: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
24.02g
 
106.45g
 
92.50g
1493*  461
Tue 26: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
58.10g
 
67.21g
 
132.56g
1350*  74
Mon 25: 851 * 61%
Fat:
 
Prot:
 
Carbs:
15.81g
 
92.97g
 
81.73g
1342*  491
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