IrinaKotja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
145.00g
 
122.12g
 
45.64g
- -
Thu 26: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
124.36g
 
107.14g
 
56.90g
- -
Wed 25: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
127.67g
 
110.67g
 
53.86g
- -
Tue 24: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
124.22g
 
121.56g
 
75.60g
- -
Mon 23: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
120.75g
 
112.12g
 
56.03g
- -
Fri 20: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
152.27g
 
98.20g
 
74.76g
- -
Thu 19: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
131.17g
 
82.67g
 
74.73g
- -
Wed 18: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
125.89g
 
89.63g
 
78.81g
- -
Tue 17: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
119.88g
 
92.14g
 
64.82g
- -
Mon 16: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
127.96g
 
87.36g
 
56.86g
- -
Sun 15: 645 * 40%
Fat:
 
Prot:
 
Carbs:
33.51g
 
37.99g
 
52.57g
- -
Fri 13: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
146.91g
 
84.46g
 
17.76g
- -
Thu 12: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
152.76g
 
69.08g
 
23.53g
- -
Wed 11: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
134.90g
 
96.70g
 
21.75g
- -
Tue 10: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
137.28g
 
122.22g
 
31.32g
- -
Mon 9: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
124.71g
 
92.76g
 
35.10g
- -
Sun 8: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
137.46g
 
101.34g
 
38.22g
- -
Sat 7: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
94.10g
 
85.14g
 
35.93g
- -
Fri 6: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
145.12g
 
126.18g
 
42.59g
- -
Thu 5: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
120.57g
 
116.78g
 
47.42g
- -
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