max68rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
54.26g
 
138.05g
 
102.87g
- -
April 2024
Sat 27: 973 * 54%
Fat:
 
Prot:
 
Carbs:
43.56g
 
38.83g
 
106.43g
- -
Fri 26: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
50.26g
 
107.89g
 
182.83g
- -
Thu 25: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
34.22g
 
99.23g
 
163.60g
- -
Wed 24: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
43.16g
 
162.54g
 
85.23g
- -
Tue 23: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
55.22g
 
135.89g
 
67.67g
- -
Mon 22: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
44.18g
 
153.58g
 
100.16g
- -
Fri 19: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
42.46g
 
222.71g
 
146.72g
- -
Thu 18: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
28.61g
 
153.04g
 
70.04g
- -
Wed 17: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
26.30g
 
134.84g
 
53.77g
- -
Tue 16: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
44.20g
 
146.86g
 
116.33g
- -
Mon 15: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
25.99g
 
143.70g
 
166.90g
- -
Thu 11: 842 * 47%
Fat:
 
Prot:
 
Carbs:
13.26g
 
103.64g
 
68.48g
- -
Wed 10: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
30.59g
 
175.26g
 
82.59g
- -
Tue 9: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
53.40g
 
174.59g
 
75.36g
- -
Mon 8: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
41.01g
 
136.61g
 
31.07g
- -
Wed 3: 2535 * 141%
Fat:
 
Prot:
 
Carbs:
124.56g
 
154.26g
 
197.07g
- -
March 2024
Thu 28: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
37.87g
 
126.92g
 
201.19g
- -
Wed 27: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
55.59g
 
78.53g
 
112.85g
- -
Tue 26: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
66.82g
 
91.65g
 
174.25g
- -
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