| December 2023 |
| Mon 11: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
22.59g |
|
52.50g |
|
-
|
-
|
| Sun 10: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
44.65g |
|
67.29g |
|
-
|
-
|
| Sat 9: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
61.27g |
|
220.19g |
|
-
|
-
|
| Fri 8: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
64.06g |
|
162.27g |
|
-
|
-
|
| Thu 7: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
31.10g |
|
47.19g |
|
-
|
-
|
| Wed 6: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
107.45g |
|
127.40g |
|
-
|
-
|
| Tue 5: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
72.71g |
|
161.65g |
|
-
|
-
|
| Mon 4: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
48.86g |
|
141.71g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
18.18g |
|
75.42g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
35.70g |
|
125.59g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
2008 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
119.79g |
|
236.16g |
|
-
|
-
|
| Wed 7: |
593 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
21.05g |
|
75.30g |
|
-
|
-
|
| Tue 6: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
60.83g |
|
135.89g |
|
-
|
-
|
| Mon 5: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
59.20g |
|
227.29g |
|
-
|
-
|
| Sun 4: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
89.49g |
|
170.95g |
|
-
|
-
|
| Fri 2: |
1902 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
93.28g |
|
223.78g |
|
-
|
-
|
| Thu 1: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
79.76g |
|
295.12g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
16.72g |
|
47.96g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
10.29g |
|
46.25g |
|
-
|
-
|
| Thu 22: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
21.79g |
|
47.20g |
|
-
|
-
|
