| January 2024 |
| Tue 16: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
62.69g |
|
117.32g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
58.84g |
|
94.14g |
|
-
|
-
|
| Fri 7: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
57.36g |
|
75.73g |
|
-
|
-
|
| Thu 6: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
74.32g |
|
139.99g |
|
-
|
-
|
| Wed 5: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
70.16g |
|
131.24g |
|
-
|
-
|
| Tue 4: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
80.76g |
|
96.75g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
64.28g |
|
122.06g |
|
-
|
-
|
| Fri 23: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
56.34g |
|
88.73g |
|
-
|
-
|
| Thu 22: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
54.36g |
|
67.92g |
|
-
|
-
|
| Thu 15: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
90.85g |
|
153.67g |
|
-
|
-
|
| Wed 14: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
7.47g |
|
33.80g |
|
-
|
-
|
| Tue 13: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
98.39g |
|
137.36g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
1645*
|
 1587
|
| November 2022 |
| Tue 8: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
74.86g |
|
107.44g |
|
-
|
-
|
| Thu 3: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
60.04g |
|
88.85g |
|
1523*
|
769
|
| Tue 1: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
56.17g |
|
35.82g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
72.86g |
|
70.95g |
|
-
|
-
|
| Sun 30: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
43.44g |
|
33.13g |
|
-
|
-
|
| Sat 29: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
74.91g |
|
92.65g |
|
1717*
|
700
|
| Thu 27: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
30.33g |
|
77.68g |
|
-
|
-
|
