| October 2023 |
| Mon 30: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
31.08g |
|
135.20g |
|
-
|
-
|
| Sat 5: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
32.54g |
|
152.41g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
45.30g |
|
152.71g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
11.98g |
|
24.48g |
|
-
|
-
|
| Sun 17: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
46.16g |
|
137.18g |
|
-
|
-
|
| Sat 16: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
29.64g |
|
88.12g |
|
-
|
-
|
| Sun 3: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
4.01g |
|
26.38g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
17.62g |
|
63.34g |
|
-
|
-
|
| Mon 7: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
25.22g |
|
116.81g |
|
-
|
-
|
| Sun 6: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
31.35g |
|
132.71g |
|
-
|
-
|
| Sat 5: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
73.04g |
|
123.35g |
|
-
|
-
|
| Fri 4: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
81.69g |
|
162.39g |
|
-
|
-
|
| Thu 3: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
23.95g |
|
158.59g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
40.20g |
|
68.51g |
|
-
|
-
|
| Sun 27: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
56.05g |
|
139.89g |
|
-
|
-
|
| Sat 26: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
51.06g |
|
150.51g |
|
1708*
|
 488
|
| Fri 25: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
41.30g |
|
160.65g |
|
-
|
-
|
| Thu 24: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
48.17g |
|
101.55g |
|
1718*
|
956
|
| Wed 23: |
-
|
-
|
|
1718*
|
-
|
| Tue 22: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
38.74g |
|
181.62g |
|
1818*
|
582
|
