lifechange87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1433 * 51%
Fat:
 
Prot:
 
Carbs:
64.94g
 
65.12g
 
153.14g
- -
Sat 28: 1420 * 51%
Fat:
 
Prot:
 
Carbs:
39.68g
 
129.57g
 
129.74g
- -
Fri 27: 2222 * 79%
Fat:
 
Prot:
 
Carbs:
105.89g
 
130.06g
 
179.92g
- -
Thu 26: 1371 * 49%
Fat:
 
Prot:
 
Carbs:
44.75g
 
116.33g
 
134.54g
- -
Wed 25: 1952 * 70%
Fat:
 
Prot:
 
Carbs:
98.61g
 
96.66g
 
185.45g
- -
Tue 24: 1739 * 62%
Fat:
 
Prot:
 
Carbs:
53.07g
 
130.56g
 
202.88g
- -
Mon 23: 2074 * 74%
Fat:
 
Prot:
 
Carbs:
99.72g
 
113.99g
 
189.27g
- -
Sun 22: 1509 * 54%
Fat:
 
Prot:
 
Carbs:
51.35g
 
116.57g
 
156.85g
- -
Sat 21: 1483 * 53%
Fat:
 
Prot:
 
Carbs:
44.67g
 
108.09g
 
162.33g
- -
Fri 20: 2485 * 89%
Fat:
 
Prot:
 
Carbs:
124.43g
 
202.13g
 
142.44g
- -
Thu 19: 1410 * 50%
Fat:
 
Prot:
 
Carbs:
55.80g
 
75.50g
 
149.76g
- -
Wed 18: 1871 * 67%
Fat:
 
Prot:
 
Carbs:
71.56g
 
22.48g
 
260.63g
- -
Tue 17: 1473 * 53%
Fat:
 
Prot:
 
Carbs:
75.04g
 
51.72g
 
141.98g
- -
Mon 16: 1266 * 45%
Fat:
 
Prot:
 
Carbs:
51.90g
 
66.71g
 
126.60g
- -
Sun 15: 2505 * 89%
Fat:
 
Prot:
 
Carbs:
106.45g
 
167.98g
 
207.53g
- -
Sat 14: 1426 * 51%
Fat:
 
Prot:
 
Carbs:
24.98g
 
107.52g
 
200.05g
- -
Fri 13: 1417 * 51%
Fat:
 
Prot:
 
Carbs:
80.67g
 
41.51g
 
133.50g
- -
Thu 12: 1891 * 68%
Fat:
 
Prot:
 
Carbs:
86.07g
 
181.50g
 
85.05g
- -
Wed 11: 1853 * 66%
Fat:
 
Prot:
 
Carbs:
66.02g
 
72.10g
 
248.18g
- -
Tue 10: 901 * 32%
Fat:
 
Prot:
 
Carbs:
54.68g
 
57.11g
 
49.78g
- -
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