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transformando.ME's Diet Calendar - September 2024

transformando.ME's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2919 Cals		Food: 1473 Cals	(Fat: 64.25g, Protein: 81.14g, Carbs: 143.24g)
Monthly Total:	Exercise: 2919 Cals		Food: 4420 Cals	(Fat: 192.74g, Protein: 243.42g, Carbs: 429.71g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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2

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3

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4

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5

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6

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7

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8

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9

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10

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11

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12

1452*

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13

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14

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15

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16

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17

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18

1463*

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19

1505*

2919*

Net -1414

20

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21

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22

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23

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24

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25

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26

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27

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28

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29

30

October 24 >>

<< August 24

Daily Average Calorie Info

87%

of RDI*

(1473 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (39%)

Protein (22%)

*Based on an RDI of 1700 calories (19 Sep 24)

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