| January 2023 |
| Fri 27: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
38.00g |
|
104.90g |
|
-
|
-
|
| Wed 18: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
27.97g |
|
62.94g |
|
-
|
-
|
| Tue 17: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
44.13g |
|
88.99g |
|
-
|
-
|
| Mon 16: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
39.92g |
|
85.68g |
|
-
|
-
|
| Sun 15: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
62.53g |
|
81.23g |
|
-
|
-
|
| Sat 14: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
50.14g |
|
90.66g |
|
-
|
-
|
| Fri 13: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
43.10g |
|
106.16g |
|
-
|
-
|
| Thu 12: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
28.71g |
|
74.57g |
|
-
|
-
|
| Wed 11: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
54.10g |
|
138.96g |
|
1715*
|
 536
|
| Tue 10: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
34.33g |
|
117.06g |
|
-
|
-
|
| Mon 9: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
34.74g |
|
87.28g |
|
1728*
|
900
|
| June 2021 |
| Thu 3: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
23.19g |
|
63.39g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
15.25g |
|
46.04g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
24.84g |
|
85.23g |
|
-
|
-
|
| Mon 1: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
42.68g |
|
125.99g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
43.65g |
|
160.55g |
|
-
|
-
|
| Thu 21: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.10g |
|
24.45g |
|
2606*
|
2512
|
| Wed 20: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
15.75g |
|
58.76g |
|
1818*
|
1444
|
| Tue 19: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
34.54g |
|
139.78g |
|
1802*
|
967
|
| Mon 18: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
13.69g |
|
31.76g |
|
2060*
|
1766
|
