| January 2023 |
| Wed 18: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Tue 17: |
1933 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
99.68g |
|
234.30g |
|
-
|
-
|
| Mon 16: |
2246 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
82.59g |
|
246.46g |
|
-
|
-
|
| Sun 15: |
2193 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
113.63g |
|
65.09g |
|
221.42g |
|
-
|
-
|
| Sat 14: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
55.59g |
|
205.06g |
|
-
|
-
|
| Fri 13: |
1511 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
75.60g |
|
189.41g |
|
-
|
-
|
| Thu 12: |
1930 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
79.38g |
|
222.60g |
|
-
|
-
|
| Wed 11: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
71.32g |
|
139.63g |
|
-
|
-
|
| Tue 10: |
2140 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
73.43g |
|
305.37g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
-
|
-
|
|
181*
|
-
|
| Fri 26: |
-
|
-
|
|
63*
|
-
|
| Thu 25: |
-
|
-
|
|
129*
|
-
|
| Wed 24: |
-
|
-
|
|
253*
|
-
|
| Tue 23: |
-
|
-
|
|
85*
|
-
|
| Mon 22: |
-
|
-
|
|
69*
|
-
|
| Sat 20: |
-
|
-
|
|
14*
|
-
|
| Fri 19: |
-
|
-
|
|
159*
|
-
|
| Thu 18: |
-
|
-
|
|
157*
|
-
|
| Wed 17: |
-
|
-
|
|
121*
|
-
|
| Tue 16: |
-
|
-
|
|
19*
|
-
|
| Mon 15: |
-
|
-
|
|
175*
|
-
|
| Sun 14: |
-
|
-
|
|
4*
|
-
|
| Sat 13: |
-
|
-
|
|
139*
|
-
|
| Fri 12: |
-
|
-
|
|
48*
|
-
|
| Thu 11: |
-
|
-
|
|
183*
|
-
|
| Wed 10: |
-
|
-
|
|
140*
|
-
|
| Tue 9: |
-
|
-
|
|
138*
|
-
|
| Mon 8: |
-
|
-
|
|
69*
|
-
|
| Sun 7: |
-
|
-
|
|
123*
|
-
|
