bessylorie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
34.20g
 
61.69g
 
144.23g
- -
Sun 8: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
27.99g
 
62.32g
 
130.05g
- -
Sat 7: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
43.41g
 
88.79g
 
118.57g
- -
April 2022
Sun 17: 936 * 65%
Fat:
 
Prot:
 
Carbs:
24.98g
 
40.82g
 
129.68g
- -
Wed 6: 1804 * 124%
Fat:
 
Prot:
 
Carbs:
65.26g
 
83.34g
 
217.77g
- -
Tue 5: 1367 * 94%
Fat:
 
Prot:
 
Carbs:
47.08g
 
67.46g
 
171.35g
- -
Mon 4: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
47.72g
 
82.00g
 
163.44g
- -
Sun 3: 1340 * 92%
Fat:
 
Prot:
 
Carbs:
51.53g
 
84.47g
 
134.03g
- -
Sat 2: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
64.27g
 
85.91g
 
126.83g
- -
Fri 1: 1303 * 90%
Fat:
 
Prot:
 
Carbs:
46.20g
 
85.51g
 
138.80g
- -
March 2022
Thu 31: 1448 * 100%
Fat:
 
Prot:
 
Carbs:
47.63g
 
85.70g
 
164.34g
- -
Wed 30: 1377 * 95%
Fat:
 
Prot:
 
Carbs:
57.04g
 
87.15g
 
128.49g
- -
Tue 29: 1470 * 101%
Fat:
 
Prot:
 
Carbs:
46.54g
 
89.66g
 
167.74g
- -
Mon 28: 1247 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
93.57g
 
95.99g
- -
Sun 27: 1355 * 93%
Fat:
 
Prot:
 
Carbs:
58.31g
 
87.53g
 
122.70g
- -
Sat 26: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
47.46g
 
94.74g
 
103.27g
- -
Fri 25: 1303 * 90%
Fat:
 
Prot:
 
Carbs:
41.35g
 
65.34g
 
158.06g
- -
Thu 24: 1455 * 100%
Fat:
 
Prot:
 
Carbs:
51.89g
 
72.01g
 
176.90g
- -
Wed 23: 1317 * 91%
Fat:
 
Prot:
 
Carbs:
39.54g
 
68.52g
 
172.19g
- -
Tue 22: 1543 * 106%
Fat:
 
Prot:
 
Carbs:
67.99g
 
85.93g
 
148.03g
- -
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