mariiclara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1145 * 85%
Fat:
 
Prot:
 
Carbs:
26.21g
 
120.43g
 
109.66g
- -
Sat 3: 1101 * 82%
Fat:
 
Prot:
 
Carbs:
41.60g
 
103.16g
 
83.37g
- -
Fri 2: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
18.81g
 
117.87g
 
191.40g
- -
Thu 1: 823 * 61%
Fat:
 
Prot:
 
Carbs:
12.80g
 
104.77g
 
68.74g
- -
July 2024
Wed 31: 928 * 69%
Fat:
 
Prot:
 
Carbs:
52.22g
 
77.37g
 
40.34g
- -
Mon 29: 1610 * 119%
Fat:
 
Prot:
 
Carbs:
29.79g
 
138.77g
 
196.26g
- -
Sun 28: 2029 * 150%
Fat:
 
Prot:
 
Carbs:
133.81g
 
132.40g
 
48.85g
- -
Sat 27: 695 * 51%
Fat:
 
Prot:
 
Carbs:
12.34g
 
44.83g
 
108.88g
- -
Fri 26: 1333 * 99%
Fat:
 
Prot:
 
Carbs:
28.44g
 
141.95g
 
127.56g
- -
Thu 25: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
37.88g
 
135.24g
 
122.48g
- -
Wed 24: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
30.92g
 
163.85g
 
97.95g
- -
Tue 23: 1575 * 117%
Fat:
 
Prot:
 
Carbs:
32.91g
 
143.66g
 
175.95g
- -
Mon 22: 1519 * 113%
Fat:
 
Prot:
 
Carbs:
50.55g
 
107.04g
 
156.50g
- -
Sun 21: 914 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
115.42g
 
2.36g
- -
Fri 19: 1393 * 103%
Fat:
 
Prot:
 
Carbs:
39.67g
 
119.11g
 
138.45g
- -
Thu 18: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
32.00g
 
131.18g
 
125.84g
- -
Wed 17: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
58.42g
 
110.03g
 
50.22g
- -
Tue 16: 1651 * 122%
Fat:
 
Prot:
 
Carbs:
55.96g
 
149.90g
 
139.25g
- -
Mon 15: 1640 * 121%
Fat:
 
Prot:
 
Carbs:
78.50g
 
180.96g
 
47.67g
- -
Sun 14: 479 * 35%
Fat:
 
Prot:
 
Carbs:
32.25g
 
41.00g
 
3.18g
- -
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