Adrianastra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 980 * 70%
Fat:
 
Prot:
 
Carbs:
35.88g
 
69.39g
 
88.90g
- -
Fri 23: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
62.81g
 
58.39g
 
168.45g
- -
Thu 22: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
19.81g
 
33.60g
 
249.84g
- -
Wed 21: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
42.45g
 
54.69g
 
178.36g
- -
Tue 20: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
54.87g
 
74.17g
 
133.34g
- -
Mon 19: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
51.40g
 
53.99g
 
121.40g
- -
Sun 18: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
60.33g
 
85.86g
 
153.26g
- -
Sat 17: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
59.35g
 
50.00g
 
233.53g
- -
Fri 16: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
36.60g
 
49.91g
 
212.35g
- -
Thu 15: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
39.89g
 
62.64g
 
200.92g
- -
Wed 14: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
33.79g
 
63.61g
 
187.27g
- -
Tue 13: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
43.18g
 
86.29g
 
138.79g
- -
Mon 12: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
40.13g
 
68.48g
 
135.95g
- -
Sun 11: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
49.32g
 
65.87g
 
149.81g
- -
Sat 10: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
43.07g
 
65.06g
 
255.47g
1599*  69
Fri 9: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
40.31g
 
55.35g
 
132.94g
- -
Thu 8: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
45.59g
 
71.48g
 
162.70g
- -
Wed 7: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
40.00g
 
100.95g
 
134.26g
- -
Tue 6: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
55.38g
 
80.66g
 
129.37g
- -
Mon 5: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
50.77g
 
44.07g
 
118.78g
- -
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