| December 2021 |
| Fri 24: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
59.82g |
|
117.45g |
|
-
|
-
|
| Thu 23: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
51.14g |
|
116.85g |
|
-
|
-
|
| Wed 22: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
37.96g |
|
162.23g |
|
-
|
-
|
| Tue 21: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
44.98g |
|
155.31g |
|
-
|
-
|
| Fri 17: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
10.82g |
|
35.30g |
|
-
|
-
|
| Thu 16: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
45.34g |
|
158.43g |
|
-
|
-
|
| Wed 15: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
37.25g |
|
190.68g |
|
-
|
-
|
| Tue 14: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
56.99g |
|
187.65g |
|
-
|
-
|
| Mon 13: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
66.89g |
|
147.67g |
|
-
|
-
|
| Sun 12: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
72.02g |
|
151.40g |
|
-
|
-
|
| Sat 11: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
36.47g |
|
253.25g |
|
-
|
-
|
| Fri 10: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
40.40g |
|
188.44g |
|
-
|
-
|
| Thu 9: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
67.02g |
|
176.64g |
|
-
|
-
|
| Wed 8: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
33.34g |
|
132.49g |
|
-
|
-
|
| Tue 7: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
35.25g |
|
158.63g |
|
-
|
-
|
| Sun 5: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
50.24g |
|
146.68g |
|
-
|
-
|
| Sat 4: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
56.83g |
|
240.55g |
|
-
|
-
|
| Fri 3: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
56.86g |
|
164.32g |
|
-
|
-
|
| Thu 2: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
85.13g |
|
187.47g |
|
-
|
-
|
| Wed 1: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
35.24g |
|
62.34g |
|
-
|
-
|
