KURUSPLEASE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 532 * 46%
Fat:
 
Prot:
 
Carbs:
22.39g
 
29.56g
 
53.12g
- -
Thu 4: 1339 * 116%
Fat:
 
Prot:
 
Carbs:
47.96g
 
61.74g
 
174.06g
- -
Wed 3: 1476 * 128%
Fat:
 
Prot:
 
Carbs:
73.44g
 
69.41g
 
147.67g
- -
Tue 2: 1172 * 102%
Fat:
 
Prot:
 
Carbs:
52.52g
 
38.69g
 
160.60g
- -
Mon 1: 408 * 35%
Fat:
 
Prot:
 
Carbs:
7.72g
 
11.62g
 
71.67g
- -
February 2021
Thu 25: 390 * 34%
Fat:
 
Prot:
 
Carbs:
2.62g
 
16.12g
 
79.98g
- -
Wed 24: 1648 * 143%
Fat:
 
Prot:
 
Carbs:
57.67g
 
125.46g
 
182.05g
- -
Tue 23: 502 * 44%
Fat:
 
Prot:
 
Carbs:
7.10g
 
6.58g
 
107.75g
- -
Mon 22: 1285 * 112%
Fat:
 
Prot:
 
Carbs:
39.81g
 
55.79g
 
191.83g
- -
Sun 21: 1386 * 121%
Fat:
 
Prot:
 
Carbs:
49.53g
 
41.42g
 
223.13g
- -
Sat 20: 1220 * 106%
Fat:
 
Prot:
 
Carbs:
35.13g
 
70.44g
 
163.09g
- -
Fri 19: 1884 * 164%
Fat:
 
Prot:
 
Carbs:
54.94g
 
96.61g
 
274.14g
- -
Thu 18: 926 * 81%
Fat:
 
Prot:
 
Carbs:
27.42g
 
20.60g
 
170.59g
- -
Wed 17: 453 * 39%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.22g
 
81.58g
- -
Tue 16: 1011 * 88%
Fat:
 
Prot:
 
Carbs:
31.24g
 
63.92g
 
132.87g
- -
Mon 15: 1678 * 146%
Fat:
 
Prot:
 
Carbs:
38.93g
 
58.47g
 
286.92g
- -
Sun 14: 1050 * 91%
Fat:
 
Prot:
 
Carbs:
21.76g
 
42.62g
 
184.51g
- -
Sat 13: 1260 * 110%
Fat:
 
Prot:
 
Carbs:
29.59g
 
88.21g
 
163.82g
- -
Fri 12: 924 * 82%
Fat:
 
Prot:
 
Carbs:
5020.63g
 
23.32g
 
152.41g
- -
Thu 11: 1313 * 117%
Fat:
 
Prot:
 
Carbs:
18.34g
 
62.80g
 
244.89g
- -
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