Giorgio Trainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2368 * 88%
Fat:
 
Prot:
 
Carbs:
77.62g
 
106.90g
 
312.36g
2981*  613
Sun 15: 3157 * 117%
Fat:
 
Prot:
 
Carbs:
111.36g
 
117.79g
 
428.82g
2097*  1060
Sat 14: 2479 * 92%
Fat:
 
Prot:
 
Carbs:
70.98g
 
82.75g
 
380.09g
2490*  11
Fri 13: 2816 * 104%
Fat:
 
Prot:
 
Carbs:
96.82g
 
111.30g
 
389.55g
3128*  312
Thu 12: 2627 * 97%
Fat:
 
Prot:
 
Carbs:
60.78g
 
126.77g
 
401.51g
2630*  3
Wed 11: 2613 * 97%
Fat:
 
Prot:
 
Carbs:
82.76g
 
101.13g
 
376.07g
2981*  368
Tue 10: 2504 * 93%
Fat:
 
Prot:
 
Carbs:
52.70g
 
80.05g
 
409.95g
2490*  14
Mon 9: 2759 * 102%
Fat:
 
Prot:
 
Carbs:
60.29g
 
91.31g
 
474.42g
2932*  173
Sun 8: 2007 * 74%
Fat:
 
Prot:
 
Carbs:
88.93g
 
88.58g
 
176.95g
2160*  153
Sat 7: 2540 * 94%
Fat:
 
Prot:
 
Carbs:
54.83g
 
109.81g
 
414.08g
2525*  15
Fri 6: 2847 * 105%
Fat:
 
Prot:
 
Carbs:
88.32g
 
123.61g
 
401.51g
3016*  169
Thu 5: 2443 * 90%
Fat:
 
Prot:
 
Carbs:
65.79g
 
101.25g
 
376.50g
2981*  538
Wed 4: 2894 * 107%
Fat:
 
Prot:
 
Carbs:
105.78g
 
71.97g
 
418.18g
2364*  530
Tue 3: 2444 * 91%
Fat:
 
Prot:
 
Carbs:
75.01g
 
95.94g
 
357.48g
2441*  3
Mon 2: 2985 * 111%
Fat:
 
Prot:
 
Carbs:
90.73g
 
107.36g
 
453.57g
3051*  66
Sun 1: 2747 * 102%
Fat:
 
Prot:
 
Carbs:
98.55g
 
107.95g
 
365.16g
2665*  82
August 2024
Sat 31: 2471 * 92%
Fat:
 
Prot:
 
Carbs:
73.14g
 
89.17g
 
371.94g
2553*  82
Fri 30: 3034 * 112%
Fat:
 
Prot:
 
Carbs:
75.85g
 
121.39g
 
472.99g
2897*  137
Thu 29: 2586 * 96%
Fat:
 
Prot:
 
Carbs:
79.63g
 
121.34g
 
357.34g
2981*  395
Wed 28: 2417 * 90%
Fat:
 
Prot:
 
Carbs:
56.92g
 
59.88g
 
417.96g
2385*  32
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