| Daily Average: |
Exercise: 2686 Cals |
|
Food: 2644 Cals |
(Fat: 80.76g, Protein: 101.53g, Carbs: 382.72g) |
| Monthly Total: |
Exercise: 48356 Cals |
|
Food: 47590 Cals |
(Fat: 1453.71g, Protein: 1827.50g, Carbs: 6888.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 82 |
|
2
 |
Net -66 |
|
3
|
Net 3 |
|
4
|
Net 530 |
|
5
|
Net -538 |
|
6
|
Net -169 |
|
7
|
Net 15 |
|
8
|
Net -153 |
|
9
|
Net -173 |
|
10
|
Net 14 |
|
11
|
Net -368 |
|
12
|
Net -3 |
|
13
|
Net -312 |
|
14
|
Net -11 |
|
15
|
Net 1060 |
|
16
|
Net -613 |
|
17
|
Net -311 |
|
18
|
Net 247 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
*Based on an RDI of 2700 calories (13 Aug 22)
|
