evrendekiyolcu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 814 * 37%
Fat:
 
Prot:
 
Carbs:
39.06g
 
28.68g
 
95.43g
- -
Tue 4: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
92.21g
 
65.14g
 
236.76g
- -
February 2021
Tue 23: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
94.34g
 
40.28g
 
157.73g
- -
Mon 22: 208 * -
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.88g
 
35.82g
- -
Sun 21: 767 * -
Fat:
 
Prot:
 
Carbs:
61.38g
 
24.51g
 
43.51g
- -
Fri 19: 1723 * -
Fat:
 
Prot:
 
Carbs:
79.82g
 
46.04g
 
217.58g
- -
Thu 18: 1141 * -
Fat:
 
Prot:
 
Carbs:
44.25g
 
28.33g
 
151.76g
- -
Wed 17: 1513 * -
Fat:
 
Prot:
 
Carbs:
65.46g
 
45.64g
 
192.36g
- -
Tue 16: 2186 * -
Fat:
 
Prot:
 
Carbs:
110.12g
 
59.36g
 
247.95g
1505*  681
Fri 12: 449 * -
Fat:
 
Prot:
 
Carbs:
31.01g
 
8.16g
 
42.52g
- -
Thu 11: 121 * -
Fat:
 
Prot:
 
Carbs:
3.29g
 
4.99g
 
17.50g
- -
Wed 10: 127 * -
Fat:
 
Prot:
 
Carbs:
2.79g
 
6.31g
 
19.55g
- -
January 2021
Sun 3: 180 * -
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.00g
 
26.50g
- -
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