| November 2021 |
| Fri 12: |
388 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
18.84g |
|
30.95g |
|
-
|
-
|
| Wed 10: |
676 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
48.12g |
|
23.94g |
|
-
|
-
|
| Thu 4: |
714 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
30.97g |
|
4.97g |
|
-
|
-
|
| Wed 3: |
671 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
37.78g |
|
52.03g |
|
-
|
-
|
| Tue 2: |
473 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
23.38g |
|
50.43g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
221 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
18.47g |
|
14.88g |
|
-
|
-
|
| Wed 27: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
46.29g |
|
87.38g |
|
-
|
-
|
| Tue 26: |
684 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
53.08g |
|
65.97g |
|
-
|
-
|
| Fri 22: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
61.52g |
|
66.81g |
|
-
|
-
|
| Thu 21: |
897 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
47.32g |
|
85.47g |
|
-
|
-
|
| Wed 20: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
31.94g |
|
115.66g |
|
-
|
-
|
| Tue 19: |
696 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
35.63g |
|
28.63g |
|
-
|
-
|
| Mon 18: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
20.60g |
|
9.63g |
|
-
|
-
|
| Sat 16: |
482 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
31.98g |
|
25.08g |
|
-
|
-
|
| Tue 12: |
319 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
9.35g |
|
15.70g |
|
-
|
-
|
| Mon 11: |
249 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
4.34g |
|
40.40g |
|
-
|
-
|
| Sat 9: |
181 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
26.43g |
|
2.01g |
|
-
|
-
|
| Thu 7: |
456 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
33.53g |
|
24.01g |
|
-
|
-
|
| Mon 4: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
61.49g |
|
82.47g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
18.54g |
|
14.85g |
|
-
|
-
|
