Елена Удодова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 660 * 47%
Fat:
 
Prot:
 
Carbs:
26.70g
 
18.99g
 
84.82g
- -
Sat 28: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
55.86g
 
112.47g
 
155.42g
- -
Fri 27: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
56.55g
 
101.36g
 
97.07g
- -
Thu 26: 2073 * 148%
Fat:
 
Prot:
 
Carbs:
74.33g
 
86.92g
 
274.33g
- -
Wed 25: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
49.92g
 
103.19g
 
122.01g
- -
Tue 24: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
83.47g
 
58.31g
 
180.82g
- -
Mon 23: 928 * 66%
Fat:
 
Prot:
 
Carbs:
36.34g
 
83.67g
 
64.23g
- -
Thu 19: 217 * 16%
Fat:
 
Prot:
 
Carbs:
12.15g
 
18.15g
 
9.24g
- -
Wed 18: 900 * 64%
Fat:
 
Prot:
 
Carbs:
47.42g
 
39.38g
 
78.13g
- -
Mon 16: 713 * 51%
Fat:
 
Prot:
 
Carbs:
31.29g
 
23.78g
 
82.67g
- -
Sun 15: 799 * 57%
Fat:
 
Prot:
 
Carbs:
29.95g
 
14.65g
 
117.04g
- -
Sat 14: 880 * 63%
Fat:
 
Prot:
 
Carbs:
33.12g
 
41.62g
 
104.76g
- -
Fri 13: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
87.22g
 
40.60g
 
95.55g
- -
Thu 12: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
59.15g
 
37.25g
 
160.82g
- -
Wed 11: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
53.31g
 
61.40g
 
158.20g
- -
Tue 10: 2244 * 160%
Fat:
 
Prot:
 
Carbs:
123.68g
 
62.93g
 
227.70g
- -
Mon 9: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
94.27g
 
69.87g
 
123.42g
- -
Sun 8: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
62.92g
 
43.51g
 
113.89g
- -
Sat 7: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
71.39g
 
55.28g
 
174.95g
- -
Fri 6: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
76.39g
 
44.62g
 
176.15g
- -
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