| September 2024 |
| Fri 20: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
32.53g |
|
27.87g |
|
-
|
-
|
| Thu 19: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
16.96g |
|
13.02g |
|
-
|
-
|
| Wed 18: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
9.42g |
|
4.07g |
|
-
|
-
|
| Tue 17: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
73.69g |
|
98.66g |
|
-
|
-
|
| Mon 16: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
111.64g |
|
208.26g |
|
-
|
-
|
| Sun 15: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
71.44g |
|
147.84g |
|
-
|
-
|
| Sat 14: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
124.99g |
|
158.34g |
|
-
|
-
|
| Fri 13: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
121.13g |
|
156.45g |
|
-
|
-
|
| Thu 12: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
160.97g |
|
93.83g |
|
-
|
-
|
| Wed 11: |
1859 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
110.85g |
|
107.03g |
|
-
|
-
|
| Tue 10: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
147.81g |
|
118.26g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
19.28g |
|
109.01g |
|
-
|
-
|
| Wed 1: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
82.78g |
|
208.33g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
80.58g |
|
94.46g |
|
-
|
-
|
| Mon 30: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
53.89g |
|
162.31g |
|
-
|
-
|
| Sun 29: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
89.45g |
|
118.68g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
84.08g |
|
102.37g |
|
-
|
-
|
| Sat 4: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
36.61g |
|
91.94g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
34.66g |
|
35.68g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
177.98g |
|
47.95g |
|
-
|
-
|
