natalie.s.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
30.30g
 
74.28g
 
128.35g
- -
Fri 28: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
42.81g
 
130.37g
 
173.33g
- -
Thu 27: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
38.73g
 
112.21g
 
141.83g
- -
Wed 26: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
27.95g
 
107.87g
 
142.11g
- -
Tue 25: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
24.82g
 
84.99g
 
117.05g
- -
Mon 24: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
41.02g
 
93.46g
 
142.06g
- -
Sun 23: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
36.78g
 
101.59g
 
137.70g
- -
Sat 22: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
91.75g
 
87.41g
 
214.59g
- -
Fri 21: 936 * 52%
Fat:
 
Prot:
 
Carbs:
35.22g
 
58.16g
 
102.21g
- -
Thu 20: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
26.97g
 
106.24g
 
172.37g
- -
Wed 19: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
38.16g
 
120.03g
 
132.87g
- -
Tue 18: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
40.83g
 
101.23g
 
158.51g
- -
Mon 17: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
53.89g
 
102.01g
 
96.43g
- -
Sun 16: 1461 * 64%
Fat:
 
Prot:
 
Carbs:
52.26g
 
107.71g
 
147.40g
- -
Sat 15: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
52.15g
 
117.74g
 
120.00g
- -
Fri 14: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
41.62g
 
49.76g
 
136.64g
- -
Thu 13: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
45.10g
 
118.82g
 
122.24g
- -
Wed 12: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
56.92g
 
95.91g
 
130.96g
- -
Tue 11: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
41.61g
 
102.47g
 
159.89g
- -
Sun 9: 807 * 35%
Fat:
 
Prot:
 
Carbs:
20.11g
 
23.77g
 
132.20g
- -
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