dasleckerchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 6259 * 241%
Fat:
 
Prot:
 
Carbs:
261.54g
 
425.41g
 
532.94g
- -
Tue 11: 5794 * 223%
Fat:
 
Prot:
 
Carbs:
190.89g
 
407.71g
 
566.51g
- -
Thu 6: 994 * 38%
Fat:
 
Prot:
 
Carbs:
40.94g
 
68.86g
 
87.32g
- -
Wed 5: 4946 * 190%
Fat:
 
Prot:
 
Carbs:
109.53g
 
259.99g
 
700.56g
- -
February 2022
Sun 20: 5650 * 217%
Fat:
 
Prot:
 
Carbs:
117.56g
 
196.19g
 
905.71g
- -
Sat 19: 765 * 29%
Fat:
 
Prot:
 
Carbs:
61.24g
 
48.21g
 
2.53g
- -
Fri 18: 2245 * 86%
Fat:
 
Prot:
 
Carbs:
97.32g
 
118.12g
 
202.10g
- -
Thu 17: 1091 * 42%
Fat:
 
Prot:
 
Carbs:
27.32g
 
25.98g
 
204.78g
- -
January 2022
Mon 3: 72 * 3%
Fat:
 
Prot:
 
Carbs:
1.93g
 
2.12g
 
11.98g
- -
March 2021
Wed 17: 3795 * 141%
Fat:
 
Prot:
 
Carbs:
36.69g
 
219.83g
 
613.60g
- -
February 2021
Tue 16: 1408 * 52%
Fat:
 
Prot:
 
Carbs:
23.78g
 
46.80g
 
256.88g
- -
January 2021
Sun 24: 523 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
17.89g
 
87.71g
- -
Sat 23: 749 * 28%
Fat:
 
Prot:
 
Carbs:
40.60g
 
26.24g
 
70.74g
- -
Sat 16: 704 * 26%
Fat:
 
Prot:
 
Carbs:
11.62g
 
17.02g
 
136.03g
- -
Thu 14: 691 * 26%
Fat:
 
Prot:
 
Carbs:
23.20g
 
104.97g
 
9.78g
- -
Tue 12: 1320 * 49%
Fat:
 
Prot:
 
Carbs:
30.15g
 
53.28g
 
209.67g
2865*  1545
Mon 11: 1945 * 63%
Fat:
 
Prot:
 
Carbs:
50.02g
 
103.05g
 
270.14g
2865*  920
Sun 10: 1878 * 61%
Fat:
 
Prot:
 
Carbs:
51.21g
 
98.91g
 
245.01g
2895*  1017
Sat 9: 2009 * 65%
Fat:
 
Prot:
 
Carbs:
52.53g
 
101.42g
 
264.51g
- -
Fri 8: 1622 * 52%
Fat:
 
Prot:
 
Carbs:
24.61g
 
93.70g
 
241.67g
- -
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