Alana putri 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 986 * 76%
Fat:
 
Prot:
 
Carbs:
64.04g
 
39.25g
 
105.49g
- -
March 2021
Fri 5: 818 * 63%
Fat:
 
Prot:
 
Carbs:
14.23g
 
15.38g
 
157.50g
- -
Thu 4: 985 * 76%
Fat:
 
Prot:
 
Carbs:
26.07g
 
39.58g
 
147.00g
- -
Wed 3: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
31.37g
 
40.19g
 
174.19g
- -
Tue 2: 764 * 59%
Fat:
 
Prot:
 
Carbs:
29.67g
 
29.91g
 
99.00g
- -
Mon 1: 231 * 18%
Fat:
 
Prot:
 
Carbs:
6.87g
 
11.28g
 
30.77g
- -
February 2021
Thu 25: 675 * 52%
Fat:
 
Prot:
 
Carbs:
23.80g
 
42.47g
 
73.23g
- -
Wed 24: 833 * 64%
Fat:
 
Prot:
 
Carbs:
31.48g
 
21.25g
 
116.75g
- -
Tue 23: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
32.78g
 
48.17g
 
195.35g
- -
Mon 22: 976 * 75%
Fat:
 
Prot:
 
Carbs:
33.61g
 
39.94g
 
129.32g
- -
Fri 19: 613 * 47%
Fat:
 
Prot:
 
Carbs:
23.87g
 
25.30g
 
80.52g
- -
Thu 18: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
58.28g
 
43.44g
 
164.62g
- -
Wed 17: 902 * 69%
Fat:
 
Prot:
 
Carbs:
33.79g
 
35.56g
 
121.84g
- -
Tue 16: 900 * 69%
Fat:
 
Prot:
 
Carbs:
24.02g
 
31.45g
 
139.65g
- -
Mon 8: 658 * 51%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.42g
 
105.09g
- -
Sun 7: 798 * 61%
Fat:
 
Prot:
 
Carbs:
31.58g
 
33.46g
 
100.45g
- -
Sat 6: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
52.24g
 
67.77g
 
128.00g
- -
Fri 5: 649 * 50%
Fat:
 
Prot:
 
Carbs:
16.54g
 
31.74g
 
91.96g
- -
Thu 4: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
25.75g
 
28.82g
 
199.84g
- -
January 2021
Tue 26: 606 * 47%
Fat:
 
Prot:
 
Carbs:
26.23g
 
17.74g
 
80.77g
- -
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