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jiso16
Diet Calendar
jiso16's Diet Calendar - Overview
jiso16's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
March 2021
Sat 20:
1457 *
97%
Fat:
Prot:
Carbs:
46.38g
71.44g
190.49g
764*
693
Fri 19:
-
-
1216*
-
Thu 18:
-
-
1150*
-
Wed 17:
-
-
1152*
-
Tue 16:
-
-
1149*
-
Mon 15:
-
-
1157*
-
Sun 14:
-
-
1148*
-
Sat 13:
965 *
64%
Fat:
Prot:
Carbs:
43.29g
67.30g
72.04g
1153*
188
Fri 12:
-
-
1148*
-
Thu 11:
-
-
1150*
-
Wed 10:
1198 *
80%
Fat:
Prot:
Carbs:
35.66g
48.49g
170.27g
1182*
16
Tue 9:
-
-
1167*
-
Mon 8:
-
-
1150*
-
Sun 7:
-
-
1151*
-
Sat 6:
-
-
1148*
-
Fri 5:
-
-
1148*
-
Thu 4:
-
-
1148*
-
Wed 3:
-
-
1173*
-
Tue 2:
1204 *
80%
Fat:
Prot:
Carbs:
39.86g
55.86g
149.75g
1170*
34
Mon 1:
-
-
1161*
-
