| January 2021 |
| Thu 21: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
48.83g |
|
165.63g |
|
-
|
-
|
| Wed 20: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
48.35g |
|
171.59g |
|
-
|
-
|
| Tue 19: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
73.28g |
|
163.30g |
|
-
|
-
|
| Mon 18: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
62.91g |
|
123.59g |
|
-
|
-
|
| Sun 17: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
46.89g |
|
194.73g |
|
-
|
-
|
| Sat 16: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
44.04g |
|
128.19g |
|
-
|
-
|
| Fri 15: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
41.32g |
|
237.69g |
|
-
|
-
|
| Thu 14: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
52.43g |
|
223.81g |
|
-
|
-
|
| Wed 13: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
50.11g |
|
146.22g |
|
-
|
-
|
| Tue 12: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
52.66g |
|
128.55g |
|
-
|
-
|
| Mon 11: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
53.88g |
|
188.14g |
|
-
|
-
|
| Sun 10: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
37.43g |
|
182.66g |
|
-
|
-
|
| Sat 9: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
47.82g |
|
147.43g |
|
3691*
|
 2592
|
| Fri 8: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
62.28g |
|
146.97g |
|
3419*
|
1994
|
| Thu 7: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
43.65g |
|
235.27g |
|
3105*
|
1764
|
| Wed 6: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
54.23g |
|
122.71g |
|
3069*
|
1896
|
| Tue 5: |
1711 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
73.12g |
|
269.79g |
|
2884*
|
1173
|
| Mon 4: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
43.17g |
|
180.21g |
|
3189*
|
2036
|
| Sun 3: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
75.20g |
|
174.39g |
|
3065*
|
1797
|
| Sat 2: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
79.38g |
|
177.92g |
|
3053*
|
1543
|
