vitorjfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 1732 * 64%
Fat:
 
Prot:
 
Carbs:
50.29g
 
119.35g
 
202.31g
3599*  1867
February 2020
Wed 19: 634 * 23%
Fat:
 
Prot:
 
Carbs:
2.20g
 
36.60g
 
115.00g
- -
Wed 12: 1097 * 41%
Fat:
 
Prot:
 
Carbs:
53.70g
 
74.40g
 
79.00g
- -
Sat 8: 505 * 19%
Fat:
 
Prot:
 
Carbs:
24.20g
 
47.40g
 
24.50g
- -
Fri 7: 1217 * 45%
Fat:
 
Prot:
 
Carbs:
68.13g
 
44.79g
 
107.70g
- -
Thu 6: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
39.78g
 
120.26g
 
119.75g
- -
Wed 5: 1284 * 48%
Fat:
 
Prot:
 
Carbs:
58.97g
 
68.84g
 
112.89g
- -
Tue 4: 1184 * 44%
Fat:
 
Prot:
 
Carbs:
50.58g
 
55.64g
 
127.68g
- -
Mon 3: 854 * 32%
Fat:
 
Prot:
 
Carbs:
26.22g
 
63.30g
 
92.48g
2439*  1585
Sun 2: 1335 49%
Fat:
 
Prot:
 
Carbs:
65.71g
 
137.77g
 
39.26g
2324*  989
Sat 1: 1869 * 69%
Fat:
 
Prot:
 
Carbs:
99.22g
 
77.97g
 
162.27g
2284*  415
January 2020
Fri 31: 1063 39%
Fat:
 
Prot:
 
Carbs:
42.26g
 
97.36g
 
85.53g
2733*  1670
Thu 30: 1678 * 62%
Fat:
 
Prot:
 
Carbs:
66.34g
 
135.45g
 
136.66g
2339*  661
Wed 29: 1206 * 45%
Fat:
 
Prot:
 
Carbs:
45.64g
 
97.71g
 
101.18g
2381*  1175
Tue 28: 792 29%
Fat:
 
Prot:
 
Carbs:
27.18g
 
101.61g
 
32.99g
2381*  1589
Mon 27: 1728 * 64%
Fat:
 
Prot:
 
Carbs:
50.96g
 
76.18g
 
235.30g
2687*  959
Sun 26: 1579 * 58%
Fat:
 
Prot:
 
Carbs:
46.66g
 
121.17g
 
162.68g
2387*  808
Sat 25: 1522 * 56%
Fat:
 
Prot:
 
Carbs:
65.78g
 
108.05g
 
116.62g
2687*  1165
Fri 24: 1339 * 52%
Fat:
 
Prot:
 
Carbs:
36.72g
 
84.91g
 
161.88g
2867*  1528
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