| February 2021 |
| Fri 19: |
447 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
14.96g |
|
30.80g |
|
-
|
-
|
| Wed 17: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
2314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
144.28g |
|
270.65g |
|
2480*
|
 166
|
| Wed 20: |
2476 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
120.01g |
|
280.17g |
|
2480*
|
4
|
| Tue 19: |
2065 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
80.10g |
|
336.21g |
|
-
|
-
|
| Mon 18: |
1842 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
126.88g |
|
224.48g |
|
2310*
|
468
|
| Sun 17: |
1717 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
62.07g |
|
224.53g |
|
2088*
|
371
|
| Sat 16: |
1740 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
81.19g |
|
218.49g |
|
2088*
|
348
|
| Fri 15: |
2450 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
121.91g |
|
154.96g |
|
194.10g |
|
2310*
|
 140
|
| Thu 14: |
2705 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
133.63g |
|
152.94g |
|
240.57g |
|
2357*
|
348
|
| Wed 13: |
2698 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
118.42g |
|
161.59g |
|
263.42g |
|
2295*
|
403
|
| Tue 12: |
3507 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
133.46g |
|
248.68g |
|
334.74g |
|
2295*
|
1212
|
| Mon 11: |
3067 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
139.98g |
|
169.94g |
|
300.51g |
|
2357*
|
710
|
| Sun 10: |
366 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
19.14g |
|
43.26g |
|
-
|
-
|
| Sat 9: |
2140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
87.96g |
|
335.23g |
|
2185*
|
45
|
| Fri 8: |
3245 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.26g |
|
161.26g |
|
414.87g |
|
2718*
|
527
|
| Thu 7: |
3088 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.88g |
|
157.20g |
|
352.95g |
|
2437*
|
651
|
| Wed 6: |
2816 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
136.52g |
|
152.36g |
|
270.64g |
|
2702*
|
114
|
| Tue 5: |
3232 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
186.25g |
|
190.39g |
|
199.82g |
|
2466*
|
766
|
| Mon 4: |
2710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
122.14g |
|
151.60g |
|
264.75g |
|
2485*
|
225
|
