| April 2021 |
| Fri 16: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
14.63g |
|
46.65g |
|
-
|
-
|
| Thu 15: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
53.02g |
|
175.33g |
|
1404*
|
 179
|
| Wed 14: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
62.72g |
|
199.35g |
|
2924*
|
1324
|
| Tue 13: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
66.48g |
|
186.91g |
|
1582*
|
169
|
| Mon 12: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
78.67g |
|
148.33g |
|
1504*
|
259
|
| Sun 11: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
107.08g |
|
118.13g |
|
2140*
|
590
|
| Sat 10: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
63.81g |
|
196.55g |
|
1410*
|
 151
|
| Fri 9: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
40.19g |
|
153.77g |
|
1424*
|
94
|
| Thu 8: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
48.27g |
|
131.12g |
|
1612*
|
464
|
| Wed 7: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
71.04g |
|
151.49g |
|
1370*
|
296
|
| Tue 6: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
60.11g |
|
165.16g |
|
1392*
|
292
|
| Mon 5: |
-
|
-
|
|
1362*
|
-
|
| Sun 4: |
-
|
-
|
|
1365*
|
-
|
| Sat 3: |
-
|
-
|
|
1453*
|
-
|
| Fri 2: |
-
|
-
|
|
1393*
|
-
|
| Thu 1: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
27.69g |
|
66.60g |
|
1401*
|
813
|
| March 2021 |
| Wed 31: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
77.90g |
|
124.11g |
|
1489*
|
261
|
| Tue 30: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
64.47g |
|
106.86g |
|
1477*
|
323
|
| Mon 29: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
76.60g |
|
135.97g |
|
1637*
|
330
|
| Sun 28: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
65.35g |
|
132.51g |
|
1369*
|
25
|
| Sat 27: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
44.32g |
|
129.92g |
|
1464*
|
61
|
