barizaCAST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 244 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.60g
 
48.00g
- -
March 2021
Wed 24: 657 * 29%
Fat:
 
Prot:
 
Carbs:
25.60g
 
51.43g
 
51.70g
1686*  1029
Tue 23: 922 * 40%
Fat:
 
Prot:
 
Carbs:
23.07g
 
99.07g
 
73.73g
277*  645
Mon 22: 966 * 42%
Fat:
 
Prot:
 
Carbs:
34.67g
 
57.04g
 
103.63g
- -
Sun 21: 611 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.20g
 
82.85g
- -
February 2021
Tue 23: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
68.56g
 
83.35g
 
131.01g
- -
Sat 20: 2162 * 94%
Fat:
 
Prot:
 
Carbs:
89.85g
 
110.42g
 
227.20g
- -
Fri 12: 652 * 28%
Fat:
 
Prot:
 
Carbs:
17.27g
 
23.02g
 
97.44g
- -
Sun 7: 1368 * 59%
Fat:
 
Prot:
 
Carbs:
62.34g
 
122.34g
 
79.74g
- -
Fri 5: 1456 * 63%
Fat:
 
Prot:
 
Carbs:
72.64g
 
107.35g
 
91.47g
- -
Wed 3: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
70.29g
 
131.47g
 
123.68g
- -
Tue 2: 424 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
47.45g
 
26.25g
- -
January 2021
Sat 30: 249 * 11%
Fat:
 
Prot:
 
Carbs:
7.93g
 
31.42g
 
13.17g
- -
Fri 29: 97 * 4%
Fat:
 
Prot:
 
Carbs:
1.97g
 
8.39g
 
11.87g
- -
Thu 28: 1137 * 49%
Fat:
 
Prot:
 
Carbs:
41.28g
 
87.75g
 
89.85g
- -
Wed 27: 723 * 31%
Fat:
 
Prot:
 
Carbs:
31.36g
 
61.64g
 
39.48g
- -
Tue 26: 841 * 37%
Fat:
 
Prot:
 
Carbs:
29.17g
 
96.96g
 
52.73g
- -
Mon 25: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
56.25g
 
124.29g
 
79.54g
- -
Sun 24: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
105.11g
 
87.24g
 
229.02g
- -
Sat 23: 148 * 6%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.24g
 
13.70g
- -
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