egndgr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 27: 449 * 17%
Fat:
 
Prot:
 
Carbs:
22.73g
 
26.28g
 
49.57g
- -
August 2023
Mon 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Tue 15: 525 * 19%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.64g
 
60.74g
- -
July 2023
Tue 25: 695 * 26%
Fat:
 
Prot:
 
Carbs:
24.47g
 
30.85g
 
94.71g
- -
Mon 24: 1065 * 39%
Fat:
 
Prot:
 
Carbs:
34.26g
 
43.59g
 
152.86g
- -
Sat 22: 608 * 23%
Fat:
 
Prot:
 
Carbs:
19.86g
 
16.98g
 
89.80g
- -
Fri 21: 1295 * 48%
Fat:
 
Prot:
 
Carbs:
48.51g
 
68.89g
 
150.02g
- -
Thu 20: 531 * 20%
Fat:
 
Prot:
 
Carbs:
16.64g
 
34.85g
 
62.91g
- -
November 2022
Fri 4: - - 269* -
Thu 3: - - 320* -
Wed 2: - - 355* -
Tue 1: - - 382* -
October 2022
Mon 31: - - 436* -
Sun 30: - - 254* -
Sat 29: - - 287* -
Fri 28: - - 351* -
Thu 27: - - 417* -
Wed 26: - - 292* -
Tue 25: - - 361* -
Mon 24: - - 265* -
Sun 23: - - 221* -
Sat 22: - - 176* -
Fri 21: - - 482* -
Thu 20: - - 211* -
Wed 19: - - 273* -
Tue 18: - - 193* -
Mon 17: - - 219* -
Sun 16: - - 94* -
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