Frank Altstadt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
90.64g
 
84.58g
 
214.17g
- -
Sat 13: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
71.30g
 
37.53g
 
122.48g
- -
January 2021
Sat 30: 993 * 50%
Fat:
 
Prot:
 
Carbs:
44.50g
 
32.30g
 
113.76g
- -
Fri 29: 922 * 46%
Fat:
 
Prot:
 
Carbs:
34.89g
 
56.56g
 
91.35g
- -
Thu 28: 706 * 35%
Fat:
 
Prot:
 
Carbs:
21.90g
 
46.10g
 
79.40g
- -
Wed 27: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
56.92g
 
59.50g
 
188.84g
- -
Tue 26: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
58.21g
 
54.23g
 
78.18g
- -
Sun 24: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
60.27g
 
32.23g
 
193.61g
2236*  674
Sat 23: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
74.04g
 
62.61g
 
142.94g
3162*  1669
Fri 22: 957 * 48%
Fat:
 
Prot:
 
Carbs:
61.07g
 
32.69g
 
75.18g
2205*  1248
Thu 21: 881 * 44%
Fat:
 
Prot:
 
Carbs:
26.26g
 
67.33g
 
86.74g
- -
Wed 20: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
56.91g
 
54.56g
 
192.62g
3241*  1691
Tue 19: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
55.67g
 
50.15g
 
99.82g
2241*  1154
Mon 18: 820 * 41%
Fat:
 
Prot:
 
Carbs:
29.34g
 
54.39g
 
83.09g
2233*  1413
Sun 17: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
40.24g
 
58.96g
 
192.82g
2823*  1471
Sat 16: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
39.39g
 
59.77g
 
148.61g
3157*  1978
Fri 15: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
47.43g
 
59.16g
 
221.86g
2239*  675
Thu 14: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
54.35g
 
33.46g
 
122.32g
2986*  1735
Wed 13: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
34.47g
 
45.83g
 
178.61g
2248*  1076
Tue 12: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
42.95g
 
51.82g
 
165.38g
2885*  1764
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