cinar9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 785 * 52%
Fat:
 
Prot:
 
Carbs:
29.95g
 
20.73g
 
110.88g
- -
Fri 22: 984 * 66%
Fat:
 
Prot:
 
Carbs:
34.82g
 
41.53g
 
126.64g
- -
Thu 21: 944 * 63%
Fat:
 
Prot:
 
Carbs:
29.27g
 
28.39g
 
139.85g
- -
Wed 20: 268 * 18%
Fat:
 
Prot:
 
Carbs:
2.96g
 
20.27g
 
37.44g
- -
Tue 19: 127 * 8%
Fat:
 
Prot:
 
Carbs:
4.84g
 
2.58g
 
18.17g
- -
Mon 18: 710 * 47%
Fat:
 
Prot:
 
Carbs:
22.91g
 
12.26g
 
117.88g
- -
Sun 17: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
35.33g
 
63.48g
 
131.34g
- -
Sat 16: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
53.51g
 
62.06g
 
137.20g
- -
Fri 15: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
34.94g
 
55.71g
 
143.51g
- -
Thu 14: 846 * 56%
Fat:
 
Prot:
 
Carbs:
27.72g
 
35.38g
 
116.68g
- -
Wed 13: 316 * 21%
Fat:
 
Prot:
 
Carbs:
13.93g
 
31.68g
 
16.27g
- -
Tue 12: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
42.48g
 
109.68g
 
174.43g
- -
Mon 11: 450 * 30%
Fat:
 
Prot:
 
Carbs:
17.32g
 
12.57g
 
60.44g
- -
Sun 10: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
50.80g
 
34.00g
 
181.40g
- -
Sat 9: 590 * 39%
Fat:
 
Prot:
 
Carbs:
27.94g
 
41.02g
 
48.51g
- -
Fri 8: 767 * 51%
Fat:
 
Prot:
 
Carbs:
31.78g
 
20.26g
 
100.56g
- -
Thu 7: 482 * 32%
Fat:
 
Prot:
 
Carbs:
3500.94g
 
8.03g
 
102.85g
- -
Wed 6: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
67.93g
 
45.31g
 
102.78g
- -
Tue 5: 356 * 24%
Fat:
 
Prot:
 
Carbs:
17.40g
 
5.20g
 
45.20g
- -
Mon 4: 529 * 35%
Fat:
 
Prot:
 
Carbs:
29.29g
 
35.68g
 
33.24g
- -
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