| Daily Average: |
Exercise: 1551 Cals |
|
Food: 1165 Cals |
(Fat: 42.64g, Protein: 89.17g, Carbs: 104.53g) |
| Monthly Total: |
Exercise: 20167 Cals |
|
Food: 8158 Cals |
(Fat: 298.48g, Protein: 624.19g, Carbs: 731.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -257 |
|
7
|
Net -473 |
|
8
|
Net -67 |
|
|
9
|
10
|
Net -772 |
|
11
|
Net -1046 |
|
12
 |
Net 119 |
|
13
|
Net -582 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (08 Sep 24)
|
