OlgaKenzhaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
95.28g
 
115.49g
 
245.45g
- -
January 2021
Tue 19: 2026 * 81%
Fat:
 
Prot:
 
Carbs:
93.38g
 
126.46g
 
179.03g
- -
Mon 18: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
33.14g
 
51.98g
 
222.91g
1696*  326
Sun 17: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
34.13g
 
49.22g
 
136.55g
1552*  528
Sat 16: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
44.42g
 
54.27g
 
150.80g
- -
Fri 15: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
86.69g
 
76.54g
 
264.35g
- -
Thu 14: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
69.88g
 
60.47g
 
218.23g
- -
Wed 13: 1535 * 61%
Fat:
 
Prot:
 
Carbs:
63.15g
 
60.27g
 
193.42g
- -
Tue 12: 1051 * 42%
Fat:
 
Prot:
 
Carbs:
49.35g
 
69.70g
 
84.35g
1903*  852
Mon 11: 1977 * 79%
Fat:
 
Prot:
 
Carbs:
113.10g
 
65.15g
 
175.39g
- -
Sun 10: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
74.33g
 
35.08g
 
103.57g
- -
Sat 9: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
51.90g
 
62.46g
 
185.51g
- -
Fri 8: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Thu 7: 712 * 27%
Fat:
 
Prot:
 
Carbs:
28.08g
 
37.89g
 
75.75g
- -
Wed 6: 1837 * 71%
Fat:
 
Prot:
 
Carbs:
84.33g
 
98.05g
 
174.94g
- -
Tue 5: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
67.24g
 
66.67g
 
139.89g
- -
Mon 4: 1350 * 52%
Fat:
 
Prot:
 
Carbs:
52.96g
 
40.32g
 
177.77g
- -
Sun 3: 258 * 10%
Fat:
 
Prot:
 
Carbs:
5.30g
 
8.91g
 
47.35g
- -
Sat 2: 650 * 25%
Fat:
 
Prot:
 
Carbs:
26.99g
 
11.09g
 
90.80g
- -
December 2020
Thu 31: 1913 * 74%
Fat:
 
Prot:
 
Carbs:
128.92g
 
77.95g
 
110.96g
- -
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