| July 2023 |
| Sat 8: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
26.64g |
|
138.80g |
|
-
|
-
|
| Fri 7: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
35.70g |
|
122.54g |
|
-
|
-
|
| Thu 6: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
49.59g |
|
146.81g |
|
-
|
-
|
| Wed 5: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
20.09g |
|
172.54g |
|
-
|
-
|
| Tue 4: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
38.34g |
|
117.09g |
|
-
|
-
|
| Mon 3: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
34.21g |
|
124.31g |
|
-
|
-
|
| Sun 2: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
38.12g |
|
107.91g |
|
-
|
-
|
| Sat 1: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
58.48g |
|
87.12g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
33.05g |
|
128.58g |
|
-
|
-
|
| Thu 29: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
39.29g |
|
90.27g |
|
-
|
-
|
| Wed 28: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
24.40g |
|
90.48g |
|
-
|
-
|
| Tue 27: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
37.07g |
|
137.57g |
|
-
|
-
|
| Mon 26: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
24.89g |
|
117.59g |
|
-
|
-
|
| Sun 25: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
18.64g |
|
93.04g |
|
-
|
-
|
| Sat 24: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
16.77g |
|
98.70g |
|
-
|
-
|
| Fri 23: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
27.56g |
|
133.08g |
|
-
|
-
|
| Thu 22: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
33.83g |
|
122.16g |
|
-
|
-
|
| Wed 21: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
26.43g |
|
90.12g |
|
-
|
-
|
| Tue 20: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
33.18g |
|
119.45g |
|
-
|
-
|
| Mon 19: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
17.81g |
|
131.57g |
|
-
|
-
|
