| October 2023 |
| Tue 10: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
22.63g |
|
12.97g |
|
-
|
-
|
| Mon 9: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
33.34g |
|
108.40g |
|
-
|
-
|
| Mon 2: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
35.11g |
|
53.26g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
22.13g |
|
94.63g |
|
-
|
-
|
| Fri 1: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
41.67g |
|
160.39g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
51.67g |
|
166.47g |
|
-
|
-
|
| Sat 12: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
7.40g |
|
35.72g |
|
-
|
-
|
| Fri 11: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
33.68g |
|
22.27g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
36.08g |
|
72.77g |
|
-
|
-
|
| Mon 24: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
34.96g |
|
145.42g |
|
-
|
-
|
| Sun 23: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
20.39g |
|
55.24g |
|
-
|
-
|
| Mon 10: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
22.61g |
|
76.01g |
|
-
|
-
|
| Wed 5: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
15.30g |
|
34.70g |
|
-
|
-
|
| Tue 4: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
15.63g |
|
65.55g |
|
-
|
-
|
| Mon 3: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
31.13g |
|
158.38g |
|
-
|
-
|
| Sun 2: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
14.74g |
|
107.68g |
|
-
|
-
|
| Sat 1: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
21.50g |
|
71.40g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
40.32g |
|
181.25g |
|
-
|
-
|
| Mon 26: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
23.58g |
|
70.40g |
|
-
|
-
|
| Sun 25: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
22.86g |
|
56.84g |
|
-
|
-
|
