nopiyantileni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 480 * 34%
Fat:
 
Prot:
 
Carbs:
19.33g
 
36.50g
 
50.12g
- -
Thu 17: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
58.03g
 
79.44g
 
109.27g
- -
Wed 16: 877 * 63%
Fat:
 
Prot:
 
Carbs:
35.32g
 
51.57g
 
106.84g
- -
Tue 15: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
49.78g
 
63.65g
 
119.06g
- -
May 2021
Mon 31: 818 * 58%
Fat:
 
Prot:
 
Carbs:
29.65g
 
49.15g
 
109.68g
- -
Sun 30: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
47.94g
 
48.22g
 
133.08g
- -
Sat 29: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
30.94g
 
25.41g
 
191.67g
- -
Fri 28: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
32.54g
 
37.28g
 
208.57g
- -
Thu 27: 754 * 54%
Fat:
 
Prot:
 
Carbs:
22.94g
 
22.43g
 
133.75g
- -
Wed 26: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
65.89g
 
60.25g
 
132.77g
- -
Mon 24: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
34.72g
 
35.57g
 
185.45g
- -
Sun 23: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
35.66g
 
50.44g
 
137.13g
- -
Sat 22: 958 * 68%
Fat:
 
Prot:
 
Carbs:
32.61g
 
69.65g
 
100.57g
- -
Fri 21: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
39.31g
 
54.06g
 
225.95g
- -
Thu 20: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
40.96g
 
98.22g
 
125.48g
- -
Wed 19: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
40.83g
 
85.81g
 
96.03g
- -
Tue 18: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
68.19g
 
66.72g
 
66.30g
- -
Mon 17: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
41.47g
 
50.59g
 
160.55g
- -
Sun 16: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
43.36g
 
89.97g
 
141.72g
- -
Sat 15: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
61.60g
 
79.68g
 
155.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.