khouloud makhlouf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 1190 * 48%
Fat:
 
Prot:
 
Carbs:
53.42g
 
52.41g
 
130.38g
- -
July 2021
Mon 26: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
62.34g
 
54.56g
 
244.33g
- -
Sun 18: 2418 * 97%
Fat:
 
Prot:
 
Carbs:
72.70g
 
135.50g
 
256.96g
- -
Wed 14: 2670 * 107%
Fat:
 
Prot:
 
Carbs:
108.04g
 
135.64g
 
293.79g
- -
Tue 13: 1995 * 80%
Fat:
 
Prot:
 
Carbs:
94.44g
 
92.22g
 
108.25g
- -
Mon 12: 2853 * 114%
Fat:
 
Prot:
 
Carbs:
83.42g
 
133.06g
 
363.31g
- -
Sun 11: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
72.87g
 
90.76g
 
133.93g
- -
Sat 10: 1501 * 60%
Fat:
 
Prot:
 
Carbs:
36.13g
 
85.80g
 
175.85g
- -
Fri 9: 774 * 31%
Fat:
 
Prot:
 
Carbs:
16.70g
 
51.19g
 
106.13g
- -
Thu 8: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
58.79g
 
71.02g
 
237.23g
- -
Sat 3: 2159 * 86%
Fat:
 
Prot:
 
Carbs:
72.41g
 
109.93g
 
274.21g
- -
Fri 2: 1656 * 66%
Fat:
 
Prot:
 
Carbs:
34.75g
 
89.42g
 
259.32g
- -
June 2021
Wed 30: 3397 * 136%
Fat:
 
Prot:
 
Carbs:
55.90g
 
184.79g
 
495.40g
- -
Tue 29: 2873 * 115%
Fat:
 
Prot:
 
Carbs:
65.51g
 
135.36g
 
442.07g
- -
Mon 28: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
68.41g
 
101.49g
 
339.69g
- -
Sun 27: 4058 * 162%
Fat:
 
Prot:
 
Carbs:
82.03g
 
170.43g
 
654.17g
- -
Sat 26: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
114.87g
 
122.15g
 
256.02g
- -
Fri 25: 2973 * 119%
Fat:
 
Prot:
 
Carbs:
61.42g
 
132.00g
 
475.93g
999*  1974
Thu 24: 2605 * 104%
Fat:
 
Prot:
 
Carbs:
75.00g
 
112.68g
 
387.38g
- -
Tue 22: 2660 * 106%
Fat:
 
Prot:
 
Carbs:
67.89g
 
114.57g
 
397.98g
- -
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