fitrianurlaila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 328 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.53g
 
56.65g
- -
Fri 20: 645 * 38%
Fat:
 
Prot:
 
Carbs:
18.01g
 
25.97g
 
95.93g
- -
Thu 19: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
66.24g
 
98.57g
 
166.35g
- -
November 2021
Sat 27: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
Fri 26: 98 * 6%
Fat:
 
Prot:
 
Carbs:
5.25g
 
6.11g
 
6.09g
- -
April 2021
Mon 12: 401 * 24%
Fat:
 
Prot:
 
Carbs:
18.62g
 
21.51g
 
36.73g
- -
February 2021
Thu 18: 435 * 26%
Fat:
 
Prot:
 
Carbs:
25.36g
 
22.99g
 
33.49g
- -
January 2021
Sat 16: 923 * 54%
Fat:
 
Prot:
 
Carbs:
30.12g
 
61.92g
 
97.82g
- -
Thu 14: 537 * 32%
Fat:
 
Prot:
 
Carbs:
16.38g
 
18.70g
 
80.76g
- -
Wed 13: 841 * 49%
Fat:
 
Prot:
 
Carbs:
42.29g
 
30.81g
 
85.52g
- -
Mon 11: 386 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.37g
 
59.63g
- -
Fri 8: 564 * 33%
Fat:
 
Prot:
 
Carbs:
36.40g
 
20.15g
 
45.47g
- -
Thu 7: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
95.30g
 
104.90g
 
137.90g
- -
Wed 6: 485 * 29%
Fat:
 
Prot:
 
Carbs:
28.93g
 
27.17g
 
32.83g
- -
Tue 5: 670 * 39%
Fat:
 
Prot:
 
Carbs:
30.78g
 
40.20g
 
59.93g
- -
Mon 4: 713 * 42%
Fat:
 
Prot:
 
Carbs:
44.74g
 
56.13g
 
17.84g
- -
Sun 3: 717 * 42%
Fat:
 
Prot:
 
Carbs:
28.09g
 
39.11g
 
78.43g
- -
Sat 2: 544 * 32%
Fat:
 
Prot:
 
Carbs:
33.86g
 
43.39g
 
13.61g
- -
Fri 1: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
57.41g
 
61.75g
 
178.64g
- -
December 2020
Thu 31: 454 * 27%
Fat:
 
Prot:
 
Carbs:
4.45g
 
30.95g
 
69.87g
- -
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