enjelaaudre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
51.89g
 
129.83g
 
214.52g
- -
Thu 4: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
74.06g
 
111.79g
 
196.49g
- -
Wed 3: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
59.35g
 
130.62g
 
216.36g
- -
Tue 2: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
57.62g
 
125.57g
 
206.76g
- -
Mon 1: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
55.61g
 
123.51g
 
206.19g
- -
June 2024
Sun 30: 1694 * 93%
Fat:
 
Prot:
 
Carbs:
46.22g
 
113.76g
 
203.04g
- -
Sat 29: 1744 * 96%
Fat:
 
Prot:
 
Carbs:
71.73g
 
111.18g
 
160.11g
- -
Fri 28: 1883 * 104%
Fat:
 
Prot:
 
Carbs:
54.73g
 
120.34g
 
225.43g
- -
Thu 27: 1837 * 101%
Fat:
 
Prot:
 
Carbs:
50.87g
 
131.66g
 
212.48g
- -
Wed 26: 1834 * 101%
Fat:
 
Prot:
 
Carbs:
67.74g
 
112.54g
 
192.59g
- -
Tue 25: 1940 * 107%
Fat:
 
Prot:
 
Carbs:
60.25g
 
118.92g
 
230.48g
- -
Mon 24: 1880 * 103%
Fat:
 
Prot:
 
Carbs:
51.71g
 
116.67g
 
231.87g
- -
Sun 23: 1792 * 99%
Fat:
 
Prot:
 
Carbs:
67.27g
 
101.07g
 
198.76g
- -
Sat 22: 1751 * 96%
Fat:
 
Prot:
 
Carbs:
46.90g
 
116.72g
 
214.65g
- -
Fri 21: 1596 * 88%
Fat:
 
Prot:
 
Carbs:
48.69g
 
99.57g
 
188.41g
- -
Wed 19: 221 * 12%
Fat:
 
Prot:
 
Carbs:
4.73g
 
40.95g
 
0.40g
- -
Tue 18: 221 * 12%
Fat:
 
Prot:
 
Carbs:
4.73g
 
40.95g
 
0.40g
- -
Mon 17: 648 * 36%
Fat:
 
Prot:
 
Carbs:
18.71g
 
70.99g
 
44.83g
- -
Sun 16: 1720 * 95%
Fat:
 
Prot:
 
Carbs:
44.85g
 
137.22g
 
184.51g
- -
Sat 15: 1747 * 96%
Fat:
 
Prot:
 
Carbs:
42.39g
 
133.20g
 
202.74g
- -
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