oxi20200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 621 * 39%
Fat:
 
Prot:
 
Carbs:
24.71g
 
34.67g
 
64.16g
- -
Sat 6: 602 * 38%
Fat:
 
Prot:
 
Carbs:
18.14g
 
57.13g
 
57.87g
- -
Thu 4: 985 * 62%
Fat:
 
Prot:
 
Carbs:
60.88g
 
55.18g
 
85.04g
- -
Wed 3: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
63.57g
 
106.40g
 
221.20g
- -
Mon 1: 842 * 53%
Fat:
 
Prot:
 
Carbs:
40.96g
 
40.12g
 
76.75g
- -
March 2024
Sun 31: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
77.56g
 
131.31g
 
85.70g
- -
Sat 30: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
44.50g
 
104.28g
 
176.32g
- -
Fri 29: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
70.73g
 
135.89g
 
129.33g
- -
Thu 28: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
71.79g
 
95.23g
 
137.96g
- -
Wed 27: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
60.25g
 
83.40g
 
199.25g
- -
Tue 26: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
54.90g
 
94.44g
 
165.19g
- -
Sat 23: 481 * 30%
Fat:
 
Prot:
 
Carbs:
23.45g
 
16.23g
 
50.27g
- -
Fri 22: 573 * 36%
Fat:
 
Prot:
 
Carbs:
18.37g
 
17.25g
 
85.17g
- -
Tue 19: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
36.97g
 
35.70g
 
188.73g
- -
Mon 18: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
61.64g
 
69.34g
 
207.85g
- -
Thu 14: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
57.54g
 
77.65g
 
91.17g
- -
Wed 13: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
74.69g
 
104.28g
 
274.30g
- -
Tue 12: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
69.07g
 
116.52g
 
128.23g
- -
Mon 11: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
84.66g
 
67.52g
 
89.27g
- -
Sun 10: 656 * 41%
Fat:
 
Prot:
 
Carbs:
21.20g
 
41.93g
 
73.04g
- -
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