indrashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 863 * 36%
Fat:
 
Prot:
 
Carbs:
4.70g
 
34.27g
 
180.39g
- -
January 2021
Tue 5: 455 * 19%
Fat:
 
Prot:
 
Carbs:
25.70g
 
28.87g
 
27.96g
- -
December 2020
Wed 30: 936 * 39%
Fat:
 
Prot:
 
Carbs:
27.85g
 
49.42g
 
128.75g
2091*  1155
Tue 29: 1657 * 69%
Fat:
 
Prot:
 
Carbs:
34.66g
 
143.24g
 
213.01g
- -
Mon 28: 2009 * 84%
Fat:
 
Prot:
 
Carbs:
51.29g
 
213.27g
 
240.46g
- -
Sun 27: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
31.93g
 
41.91g
 
183.77g
2118*  948
Sat 26: 1944 81%
Fat:
 
Prot:
 
Carbs:
91.25g
 
53.39g
 
245.30g
2145*  201
Fri 25: 1670 * 70%
Fat:
 
Prot:
 
Carbs:
62.42g
 
159.11g
 
223.03g
2199*  529
Thu 24: 1287 54%
Fat:
 
Prot:
 
Carbs:
52.94g
 
82.63g
 
123.86g
2264*  977
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